Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Learn how anatomy applies to real exercise, yoga, and movement.
- Understand fundamental exercise science principles for safe teaching and practice.
- Learn how to teach movement to others in a way that is effective and safe.
- Bring pain science principles into movement teaching so as not to instill fearful dogma into your students and clients.
DescriptionLearn 8 things that every yoga teacher, personal trainer, or clinician NEEDS to …
Rating 0 out of 5 (0 ratings in Udemy)
What you'll learn- Learn how anatomy applies to real exercise, yoga, and movement.
- Understand fundamental exercise science principles for safe teaching and practice.
- Learn how to teach movement to others in a way that is effective and safe.
- Bring pain science principles into movement teaching so as not to instill fearful dogma into your students and clients.
DescriptionLearn 8 things that every yoga teacher, personal trainer, or clinician NEEDS to know about human anatomy and functional movement. In this course, Dr. Anthony Davis will explore concepts that are often overlooked in a typical 200hr yoga teacher training but which have the most profound impact on the health and safety of students.
This class is for students and teachers alike! We zoom way out to get a bird's eye view to teach you the concepts that will empower you to make your movement and fitness programs fun, safe, and to prevent injuries in the future.
Most anatomy classes suck. They are BORING. They bog you down in too many details that simply do not matter at all for teaching or practicing safe and effective human movement. Meanwhile, these same classes leave out the most important concepts that actually make a difference for injury prevention and creative program design!
You will learn:
Powerful concepts of exercise science to prevent injury and get strong and healthy
Myths about yoga and fitness, and how to balance new and current scientific research against outdated theories
How to see the big picture and not get lost in the weeds
How to apply the science to real-world scenarios for yourself or your students
