Ancient Indian Guided Meditation and Mindfulness Meditation

Rating 3.5 out of 5 (1 ratings in Udemy)
What you'll learn
- Practice Guided Meditation
- Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
- AVOID Common Distractions & Obstacles to Meditation
- Use the 5 different 'themed' guided meditations to assist in resolving issues and enhance their lives
- Practice Mindfulness in Your Everyday Life
- Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness
Description
In …
Duration 1 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
20
Rating 3.5 out of 5 (1 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
20
Rating 3.5 out of 5 (1 ratings in Udemy)
Go to the Course