This course was made to help you better understand all the metabolic processes behind growing old and help you prolong youth.

Became an anti-ageing specialist and learn what strategies can help us, people, stay young and healthy.

In this course you will learn:

• main scientific theories of ageing;

• what are the most powerful molecules in keeping us young;

• biochemical and molecular principles behind ageing;

We will deepen into our cells and will talk about cellular metabolism, so you can better understand what is going on with our bodies in the process of ageing. But don't be afraid, you do not need to be a scientist to understand it, I made this course to be suitable for everyone who is interested in the topic, no scientific background is needed! Understanding ageing process will help you better understand how to prevent it!

So you will get familiar with such molecular processes as:

• protein glycation

• shortening of telomeres

• DNA damage

• formation of free radicals

• mitochondrial dysfunction

Age prevention does not mean that you are not going to get old at all. Sure, you will. What I mean here by age prevention is getting chronologicaly older without any health issues and complications.

Age prevention means the prevention of illnesses related with age. So you can meet your retired age, physically and mentally fit and active!