Are you interested in preventing the root of all disease: inflammation? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making simple, science-backed ways of changing your lifestyle? Do you want to enhance your quality of life as you age, feel less pain, have less symptoms and age more gracefully?

If you answered "yes" to any of those questions, you're in the right place!

Don’t waste your time with complex lifestyles, misinformation, yo-yo diets and unrealistic health plans.

This course will teach you the basics of how to optimize your lifestyle, resulting in overall health and wellness, disease prevention or reversal and graceful aging! 

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

All future lectures and other bonuses added to the course are always free once you have enrolled.

I am always available by email and the course discussion board to help you along your journey towards a healthier life.