Combating Anxiety: Create New Ways of Experiencing Life

Rating 4.75 out of 5 (4 ratings in Udemy)

What you'll learn

Recognize and prevent overwhelming feelings of anxiety
Identify potential anxiety triggers
Use specific physical cue to calm anxious feelings
Stop regretting the past and dreading the future

Description

Learn real-world tools and habits to cope with and combat Anxiety.

Make no mistake, Anxiety is a total bummer. Your heart can race for no reason... you face each day with dread... sometimes it's hard to even breathe. We get …

Rating 4.75 out of 5 (4 ratings in Udemy)

What you'll learn

Recognize and prevent overwhelming feelings of anxiety
Identify potential anxiety triggers
Use specific physical cue to calm anxious feelings
Stop regretting the past and dreading the future

Description

Learn real-world tools and habits to cope with and combat Anxiety.

Make no mistake, Anxiety is a total bummer. Your heart can race for no reason... you face each day with dread... sometimes it's hard to even breathe. We get it. NOFUNATALL! With this course we'll help you look forward to the future with hope... not fear. You'll learn to build stronger, more fulfilling relationships with your loved ones as you overcome feelings of Anxiety. You'll learn tricks and tools that you can use everyday to overcome Anxiety.

· What is Anxiety?

· Where Does Anxiety Originate?

· Learn Dynamic Coping Techniques

· Discover and Implement Positive New Habits

· Act on Your Feelings

Create New Neural Pathways in Your Brain

The latest research shows that Cognitive Behavioral Therapy (CBT) is a highly effective tool in combating Anxiety. In this course you will learn specific CBT techniques that will help you stop regretting the PAST, dreading the FUTURE and feel comfortable in the PRESENT. As you master the techniques in this course you will create new neural pathways in your brain... that's right ANEWBRAIN! This course will help you physically change how your brain operates by creating habits and intentions in tandem toward a shared goal: Coping with and combating feelings of Anxiety.

Content and Overview

With this course I’ve distilled hours and hours of experience working with clients down to 29 lectures that cover the nature of Anxiety and why you are suffering from these feelings. What role does Anxiety plays in your life? How do you identify and own your feelings? You’ll learn to "consciously" use your body to "unconsciously" calm your mind. You’ll discover, and really believe you have a choice when it comes to reacting to negative events or anticipating the future.

This course will teach you specific tools that you can use over and over again to combat the negative effects of Anxiety. You’ll learn to face the future with hope and joy. You’ll uncover levels of gratitude for yourself and discover increased closeness and intimacy with loved ones.

Each short video has a real-world “homework” assignment that should take about a week to complete.

Duration 2 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.75 out of 5 (4 ratings in Udemy)

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