The most unique meditation &breath-work course available on Udemy. Get a profound understanding of breathing and meditation and learn how to fully activate your breath, to harmonise the systems in your body. Deepen the internal training of your mind and body, and learn how to go from zero to a master of your internal processes:thoughts, emotions and muscle relaxation.We are here to train, and serve you as best as we can, using the water as our training ground to go deeper internally, and (potentially but not essentially) literally!

Personally instructed by 4 x World Champion in Freediving Jesper Stechmann. Aqua-Meditation was developed for decades, deep in the ocean from our aquatic connection and ancestry.

In this wonderful Aqua-Meditation course you will learn how to use the power of the breath to:

• Revolutionize your breathing patterns to activate 100% of your lungs

• Deepen your meditation practice leveraging the water to break frustrating meditation challenges

• Un-fog your mind and sharpen your awareness of body and mind

• Increase energy, health and mental balance

• Energize or calm your body and mind

• Become aware of the deeper layers of your internal-mastery steps

Aqua-Meditation is simply meditation made to be done in the water, not it's techniques are not all limited to being in the water - and can be practiced anywhere. It is fun, gentle, and something everyone can practice.