Art of Happiness in Work Place -Manage Work Place stress
we cover
What is Mental Health?
Stress vs Mental Illness
Mental Health Facts
Warning Signs
How to help
Practical tools and techniques for reducing stress, anxiety and depression at work place
Gain More Emotional Freedom & Control Of Your Life!
Learn How to Feel Better - Right Away!
Super breathing techniques that immediately calm and relax the body and brain system
Understand more about stress, its impact, symptoms and causes, at work, in your business
A stress management process to use to reduce your current stress and for ongoing stress management.
Quick unique micro yoga exercises to reduce work stress
Laughter Yoga super exercises to reduce work stress
Laughter Yoga Meditation to boost your moral high
Acupressure point to relieve stress quickly in work places.
Know your Trainer :
Dr. Harish Rawat is an international Laughter Yoga Guru, Guinness World Record Holder and Founder of Lot of Laughter Yoga Foundation in India; who engaged in conducting Laughter wellness sessions in different sections of society including school, colleges, corporate, slums, defense, societies and even prison .More then 80 k people took beneficially from his sessions.
Dr. Harish Rawat is Phd in alternative medicine, Masters in Pharmaceutical Bio tech ,Bachelor in Pharmacy .
Research Paper: Dr. Harish Rawat had also published a research paper on Yoga HOW SUDHARSHAN KRIYA HELPS TO REDUCE THE HABIT OF SMOKING AND MOTIVATE TO QUIT SMOKING International Journal of Pharmaceutical Sciences Review and Research
Author Of Book
1)Laughter Therapy For Depression by Dr. Harish Rawat
2) The Magic of Laughter in positive affirmation by Dr. Harish Rawat
Dr Harish Rawat’s Laughter yoga sessions are covered by various media platforms such as DD Sports National TV ,Anjan TV (National TV),TEN News, MS TV,Gee News , Navbharat Times , TOI ,HT , News18 Hindi, Khabardaar TV ,Viral india ,Kalki News and Delhi Darpan news channel.
