Rating 4.33 out of 5 (6 ratings in Udemy)
What you'll learn- How To Properly Perform Exercises That Target The Main Muscles In The Glutes: The Gluteus Maximus, Minimus, and Medius
- How To Activate Your Glutes Before Your Workout For Maximum Results
- How To Structure Your Workouts For Maximum Results
- How To Build Strong, Lean Legs That Match Your Growing Buttocks
- Reps, Sets, And Volume To Grow Glutes
- How To Eat When Wanting To Grow Your Glutes
- The Best Type Of Cardio To Do When Building …
Rating 4.33 out of 5 (6 ratings in Udemy)
What you'll learn- How To Properly Perform Exercises That Target The Main Muscles In The Glutes: The Gluteus Maximus, Minimus, and Medius
- How To Activate Your Glutes Before Your Workout For Maximum Results
- How To Structure Your Workouts For Maximum Results
- How To Build Strong, Lean Legs That Match Your Growing Buttocks
- Reps, Sets, And Volume To Grow Glutes
- How To Eat When Wanting To Grow Your Glutes
- The Best Type Of Cardio To Do When Building Your Lower Body
- How To Stretch Before And After Your Workout
- Learn Proper Form And Avoid Injury
- Instructional Videos Of Each Workout In Your Program
- 12 Full Circuit Workouts To Target Your Lower Body
- Workouts Designed To Help You Build Muscle and Burn Fat
DescriptionMy at-home booty and abs program is not only great for beginners but it also is scientifically put together to hit all parts of your glutes without overtraining them, for maximum results. I have transformed my clients as well as myself with these tools. I will teach you my secrets to activating my glutes before my workouts so that your legs don't get all of the work. I am also going to give you my tips to eating right while you are gaining muscle and losing fat! All of your workouts are accompanied by demonstration videos so you will never have to google how to do them! You will get all of my secrets in this program and it is reusable for a lifetime! Lets Grow!!
