We will fill you up with love from the tip of your toes to the crown of your head. Love for yourself and love for your body. Love for one’s self is at the core of everything in our life. The way we feel emotionally and physically, the way we eat, our relationship with food, the way we move, the way we interact with others.

This At-Home Retreat is for half day Friday, full day Saturday and Sunday. You will receive the following with this Retreat:

- 3 Guided Meditations (Peaceful Stillness [13 min], Positive Energy [10 min], Loving Kindness [13 min])

- 8 Yoga Practice (Gentle Morning Yoga [20 min], Gentle Loving Hatha Yoga Flow [41 min], Evening Yoga: Release & Relax [15 min], Yoga for Love [20 min], Full Body Love Yoga [2 Options: Hatha & Yin], Yoga Love for Your Feet [20 min])

When we practice self-love we have inner happiness, confidence and peace of mind. If you have any thoughts that loving yourself is selfish or egotistical, let’s try to let that go through this retreat and embrace that your essence is love. Self-love enables you to make healthier choices across all avenues of your life. With self love we are more genuinely loving towards others.

Disclaimer:

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Ashley Bradshaw and Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Ashley Bradshaw and Awakened Actions LLC’s negligence.