I will teach you how I improved my posture and completely fixed my lower back pain and shoulder pain issues by starting with these routines about 10 years ago.

The routines consists of 2 parts:

1. A 15 minutes evening stretching routine with 10 different stretching exercises

2. A selection of my top-10 gym / or home exercises that helped me develop a more healthy athletic posture

Also I will explain the overall principles of how you can adjust your own gym program to improve your posture.

Feel free to share it with a friend that might need this.

Stretching technique and exercise execution is also crucial for results so I will go through that carefully too.

I am happy to finally put this together after having gathered all this experience from my 20 years in the gym and as a sponsored motorcycle racer at the national level. During this time I also spend thousands of hours working at an office desk and at 1 point half way into my career, 10 years ago, that resulted in lower back pain issues, from too much sedentary desk-time and no routines to adjust for this.

Now I developed and packaged these routines for you!

I look forward to be helping you and as many other people as possible.