Delve into all the major lessons taught within Atomic Habits so you can learn exactly how to build and break habits with ease!

Atomic Habits was created on the principle that even just improving by 1% every day can have drastic changes over time. Most people can be overly ambitious with their goals and try to set huge goals for themselves but then are disappointed when they don't achieve them. Instead, James Clear, who is a world-renowned habits expert has found that you can use the compound effect of lots of small decisions to improve your life.

There are many different techniques that the author discusses throughout the book which we cover in our video course which was created by The G Team.

Our mission at the G Team is to create a world where young people can wake up excited knowing they have the knowledge, skills and resources to work on their dreams effectively. The G Team was created as we believe that many educational institutions are not providing young people with sufficient skills that they need to actively improve their life.

The book covers 6 main chapters and these are:

- The Fundamentals - Why Tiny Changes Make a Big Difference

- The 1st Law - Make it Obvious

- The 2nd Law - Make it Attractive

- The 3rd Law - Make it Easy

- The 4th Law - Make it Satisfying

- Advanced Techniques