Hello. We offer you the course "From relaxation to meditation", its second and third parts.

The lessons contain information that will allow you to master the principles of autogenic training and take the first steps in the field of meditation, laying such foundations in your practice that will further help you in meditation, whichever version you choose.

Step-by-step training awaits you, which will not seem difficult to you if you follow the simple instructions offered in the lessons.

Start each of your autogenic training and meditation with relaxation and it will be better if you end them with relaxation too. This will make your job easier, and the difficult tasks that you have to solve will not seem so difficult to you, thanks to the preliminary and final relaxation.

Before you start studying this course, I recommend taking the course "From relaxation to meditation. Step 1. Relaxation", as further skills are based on these skills:

- further development of the capabilities of internal vision

- managing your actions through preliminary preparation

- control of several centers of attention

- combining the possibilities of relaxation and autogenous training

- a combination of autogenous training and breathing

- the first step to meditation

- work with the image

- formation of conditions for successful meditation

- contemplation of breath

- no thoughts

- applying the skills of creating a "zero point" of meditation

- solving problems with non-obvious parameters