Ayurveda and Yoga for a Perfect Nights Sleep



Ayurveda and Yoga for a Perfect Nights Sleep

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What you'll learn
  • How to use Yoga and Ayurveda to get sweet, blissful sleep

Description

Are you ready to get the best nights sleep ever?

What you'll get:

  • 13 mini courses in which you will learn that your specific sleep hour recommendations are not a cookie cutter approach. Everyone is different in the amount of sleep they require. You will find out what your best recommended sleep hours are to get the best nights sleep for you.

  • You will find out your …

Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

0

Rating 0 out of 5 (0 ratings in Udemy)

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