Rating 3.95 out of 5 (14 ratings in Udemy)
What you'll learn- How the knowledge of Ayurveda can help you in achievement of deeper meditations
- How food affects your mind and body
- Midful living and mindful eating habits
- Know your body type - Vata, Pitta and Kaffa
- Spiritual food - brining balance in mind, body spirit
- Satvik food and food habits - as per ancient Ayurveda
- Foods that helps in achivement of deep meditation
- Body types of Prakriti as per Ayurveda
- Foods that hinders meditation …
Rating 3.95 out of 5 (14 ratings in Udemy)
What you'll learn- How the knowledge of Ayurveda can help you in achievement of deeper meditations
- How food affects your mind and body
- Midful living and mindful eating habits
- Know your body type - Vata, Pitta and Kaffa
- Spiritual food - brining balance in mind, body spirit
- Satvik food and food habits - as per ancient Ayurveda
- Foods that helps in achivement of deep meditation
- Body types of Prakriti as per Ayurveda
- Foods that hinders meditation
- Lifestyle changes required to mediate and to have a healthy Mind and Body
- Ayurvedic nutrition - Vata, Pitta and Kapha Types
- Ayurvedic Psychology - Mental Constitution
- Benefits of mindful eating
- Practice and life transforming meditations
DescriptionYou know what ! Your food is directly associated and responsible for modulating the state of our mind. Food plays a great role not only in our physical health but also on our metal health as well. According to Ayurveda food that we eat finally adds up to our soul.
My name is Pallabi Bhagawati, I am a Life Coach and Spiritualist from India. And today I am going to share with you some secrete formula of mindful eating. I will share the hidden knowledge of ancient Ayurveda and how great sages survived a healthy and longer life. And of course some great advice on how to create your own fountain of health and happiness with that potion you are looking for.
This course is designed to help you achieve great mind and a great body. I have chosen Psychosomatic approach to heal your mind and body by clubbing the knowledge of Ayurveda with Mindfulness techniques.
In this course you are going to learn about
How the knowledge of Ayurveda can help you in achievement of deeper meditations
Mindful living and mindful eating habits
You will know about your Ayurvedic body types and be able to design your diet accordingly
About spiritual foods - for healing mind, body and soul
Mental constitutions - Ayurvedic psychology
Suggestions and lists of some food according to your body type
Suggestions of some food that doesn't go well with your body type and you might want to avoid
How food decides the fate of your emotional well-being
Benefits of mindful living
All about Ayurveda and Mindfulness in a single course
I also have added some of my best meditations to the course for your quick reference. You will get lifetime access to the course contents. Overall you are about to have a directory of knowledge of Ayurveda and Mindful Meditations
