Do you know what are the most common mistakes you make in your diet?
✦ Eating more than 3 times a day
✦ Eating breakfasts lunches and dinners at wrong times
✦ Snacking in between meals
✦ Eating after 6 pm
✦ Eating rich breakfasts thinking it is the most important meal of a day
✦ Preference of “Bio quality” over suitability of food
✦ “Hit-or-miss” experimenting with guaranteed diets
Ayurveda says that your body does not age with years but with the mistakes you have done? Please do not underestimate it. In order to be healthy, it is not enough just wanting it, you need knowledge and be able to apply it in everyday life.
The word mistake could be translated mainly as a diabetes, overweight, high blood pressure, cardio vascular disorders, depression, you name it... .
How you look and how you feel is a reflection of how you live. Rapid weight losses, weight gains, seasonal diets and other drastic attempts that your body must endure are a gamble with your health without a long-term effect. Your body needs systematic care as much as your car does. You will either do the maintenance at a time of your choice, which fits you the best, or your body will force you to do something by falling into illness at a time that suits you the least. It’s called Murphy’s law.
There is a specific proportion of three regulators with each person: Vata, Pitta, Kapha These regulators do not have brain, they don’t think, only respond to the stimuli you send them. Good stimuli equal good health, bad ones give you the opposite.
Ayurveda teaches us how to send only good stimuli, how to be healthy!
This course will teach you, in simplicity:
✧ What are the three elements, Vata, Pitta, Kapha and what exactly do they need
✧ How and when do the elements take turns within the year and during daytime
✧ What, when and how to eat (to satisfy and pamper your three elements)
✧ Meal suggestions for breakfasts, lunches and dinners
Looking forward to passing on the knowledge to you.
Monika and Paul
PS: Feel free do check our Youtube channel "Ayurwheel"
