Learn How to Get Rid of Back Pain through Body Movement which Includes:

• Breathing Technique

• Self-Massage

• Effective Stretching

• Core Training Based on Pilates

Pilates Instructor CHIKA has experience helping clients with back pain over the last 10 years.
Here, she shows you all the techniques that she used to help her clients so that you can heal yourself to reduce and eventually get rid of your back pain.