Alexander-technique is a self-help method, it guides you to use yourself (body and mind) the natural way and by that you can easily get rid of the pain you generate by stress or misalignment of your body.

In this course I will guide you through how to experiment and see where you are now and what are your basic habits.

We will experiment with the basic movements of the head, and also with sitting. I will show you where to sit and how to fold without getting back pain.

I will teach you a formula which is worth practicing regularly so you relearn your body&mind consciousness while moving. Practicing this daily at your activities will help you to unlearn your habits and use your body as nature intended in any circumstances.

In the first section you will watch my introduction, about the course content and the short story of FM Alexander, who is the name giver of the Alexander Technique.

In the second section I will tell you what you need to know about the head spine relationship and we will experiment with the head movement as well. At the end of this section we will see how and where we sit, what are your habits and what is worth changing.

The third section is about our habits and how it is showing up immediately at our intent. Here I share the formula you can use to rewrite your habits so you can really change the habits that can cause you pain and bad posture.

In the last section we map the major joints of the leg and the arm so we can use them as they are meant to work.

Getting clear about your body map and sending the right information to your body is helping you to get rid of the unnecessary tension you create just by not having conscious information.

Finally it matters how you do things. Think about your daily little actions as a possibility to practice and get back your easy fun movements in every situation.