Resistant band training makes normal exercises more efficient and effective. Bands are easily portable but yet give a great full body workout like no other fitness modality can.  Although not the only way to train I believe that bands should be a part of every persons routine.  Here are some of the things you will get in the program

• Beginner to advanced exercises with different bands
• The type of bands you should use.... probably not what you think
• Fitness Circuits that can get you a great workout in 10 minutes or less
• Band warm up workout program
• Ideas for set up and how the instructor has been training for many years
• Full body exercises along with isolation exercises to get stronger, lose weight, and increase muscular endurance
• Training with bands that have been used in almost every one of the 20,000 plus training sessions
• Bonuses you will not want to miss from other programs

In the end everyone should use bands to enhance training and make it more fun. These exercises and routines can be used anywhere you can fit bands and your body.  Have fun and become more fit and strong with bands today!