Rating 3.44 out of 5 (8 ratings in Udemy)
What you'll learn- Acquire knowledge when it comes to anatomy and the physiology of the human body
- Learn to relate the basic knowledge in anatomy to its need in the fitness industry
- Basic introduction to the concept of physical fitness
- Exercise and training principles
- Design a basic fitness workout plan
- Understand the basics of sports and fitness psychology to help you and your clients better
DescriptionThe basic course for physical fitness …
Rating 3.44 out of 5 (8 ratings in Udemy)
What you'll learn- Acquire knowledge when it comes to anatomy and the physiology of the human body
- Learn to relate the basic knowledge in anatomy to its need in the fitness industry
- Basic introduction to the concept of physical fitness
- Exercise and training principles
- Design a basic fitness workout plan
- Understand the basics of sports and fitness psychology to help you and your clients better
DescriptionThe basic course for physical fitness instructors is a video lecture course designed to give the everyday person who is interested in the health and fitness industry the opportunity to learn what fitness is all about. This course would help you learn the principles of human anatomy and physiology in its basic format in relation to exercise and workout.
This fitness course will also give you insight into what holistic fitness entails and help you apply it to yourself and to your clients. You would also be introduced to exercise and training principles that work and that must be applied when it comes to fitness. This would guide you to know what you are doing as an instructor or coach.
The knowledge gained can be used to prescribe simple and basic exercises for various persons which can be altered by you as the trainer or instructor to suit your clients' whiles applying various principles and helping your clients do better.
A good foundation in sports and fitness psychology will help you keep yourself going as well as your clients. This would be a plus to you as you would most likely see your clients to the end which would make both of you happy.
If you are really interested in the fitness industry and wish to take a step into it as well as to help others do better in it, this is the course for you.
