This course was created before anyone even heard of the Coronavirus. As hundreds of millions face 'lockdown' and quarantine for extended periods, the timing (and need) for this course has probably never been so great.

This online course was always designed to help develop a new approach to managing stress, improving well-being and mental health. In light of what is happening around the world, for those in self-isolation, the course is FREE (with lifetime access) until it has been completed. If you think it could help, please feel free to share with family, friends and colleagues. We hope it helps you during these difficult times.