This is the training I have developed over almost 20 years in practice as an endocrinologist to help you overcome the obstacles and roadblocks that stop most people short of their goals, keeping them from being heroes in their own lives.

Here’s everything included in the program…

Picture The Hero

(Modules 1-2)

Determine what it means to be the hero in your own life, what this looks like for you, and how to set goals and prioritize time to maximize your results.

Inside these lessons, we cover:

• The 3-part “Be The Hero Framework” that will be referenced throughout the program

• What is prediabetes, and how it is diagnosed (including typical A1c levels and fasting glucose levels)

• Diabetes Prevention Project study that found what was most effective in preventing diabetes and reversing prediabetes

• The questions you need to answer to become the hero of your own life

• A powerful tool you can use every single day to be able to follow through with your intentions

  
  

Train The Body: Nutrition, Movement & Sleep

(Modules 3-5)

Use the three pillars of healthy lifestyle - nutrition, movement, and sleep - to return your metabolism to its best function.

Inside these lessons, we cover:

• The risk factors for inflexible metabolism

• The benefits of daily movement & exercise

• What your daily target should be for the amount of minutes per week you should be moving

• 7 tips for exercising consistently

• Sleep basics and the benefits of having a good night sleep

• The 3 Components of a good night’s sleep

• Shocking results of of poor sleep seen in studies (hint: it involves changes in weight)

• Targets you should aim for to get quality sleep

• The “power window”: the 4-hour window you should try to fall asleep

• How to never hit the “snooze” button again: Learn 7 actionable tips for getting a great night’s sleep

Fight the Dragon

(Modules 6-7)

Build the system you need to help yourself follow through on your intention to make healthy choices without having to rely on willpower.

Inside these lessons, we cover:

• How to close the gap between what you intend to do and what you actually do will improve your results

• Being able to study and fight “the moment”: the point in the day where you literally changed course from following your plan to going off course

• The 3-step formula for success in healthy habits

• The emotional array, and how to shape your emotions

• How to shift your mindset to optimize your success