Rating 5.0 out of 5 (8 ratings in Udemy)

• 1. Students will learn to understand, recognize and DEAL with stress and anxiety.
• 2. Students will understand the difference between fear, anxiety and stress.
• 3. Students will discover what best works for them in managing their stress!
• 4. Students will understand what 'normality' should represent (in terms of stress and anxiety).
• 5. Students will be in a position to recognize stress and anxiety where it affects their lives, thereby helping them to develop appropriate coping skills.
• 7. Students will complete the course with the knowledge and insight to assemble their own personal 'Anti-Stress Toolkit' to help manage of their stress and anxiety.
• 8. Students will be introduced to support techniques including Breathing, Mindfulness, Meditation, Reframing, Affirmations, Being in Nature , Journaling and others!