The goal

• Relax and restore after work, travel or an eventful day.

• Collect your mind and body to start a bew day.

• Marry movement and breath during your day in lovely short yoga sequences.

• Combine Calm Flow to gain Strength, improve Relaxation and Mobility.

This is an all levels yoga class that is perfect for a Home Yoga Workout. Just press play and follow along.

This is a gift to you to bring more peace into this world. All sessions are beautifully filmed, mostly outdoors, some with a drone, some with a static camera. Share this gift with your loved ones and start this journey together.

Be part of something bigger

Part of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.

Increase your vitality and wellbeing!

Of course:You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

For some poses you will need a sticky floor or mat to prevent you from slipping. A slightly wet towel can also do the trick;-)