How to Begin an Integral Life Practice (ILP)

Rating 3.7 out of 5 (41 ratings in Udemy)

What you'll learn

A groundbreaking model of understanding human potential that will help you gain well-being, improve your relationships, and ultimately take control of your own life
Understand the mechanism of stress: Develop a self-awareness of behaviors that trigger and annoy you. From awareness of your own sources of stress, you will also see how to deal with others who are under stress.
Improve your self-confidence: Learn how we position …

Rating 3.7 out of 5 (41 ratings in Udemy)

What you'll learn

A groundbreaking model of understanding human potential that will help you gain well-being, improve your relationships, and ultimately take control of your own life
Understand the mechanism of stress: Develop a self-awareness of behaviors that trigger and annoy you. From awareness of your own sources of stress, you will also see how to deal with others who are under stress.
Improve your self-confidence: Learn how we position ourselves towards others. Identify where you stand. Learn how to recognize behavior traits of you and those you feel closest to that impact in us in powerful ways.
Connect with your motivations: Find out an easy way to figure out what truly motivates you, then use that knowledge to your advantage to improve your work and life.
Manage your negative thoughts: We all have them, and it's no big deal. However sometimes they take over. Learn how to recognize negative self thought, the mechanism behind it, and how to keep it under control.
Unlock your full potential: You will be given the keys to your own human psyche. You will learn the ability to connect with and switch in just a couple of minutes the best version of yourself.
Develop a personal habit of continuous mental growth: We are taught from a young age that our intelligence is fixed. After the course, you will understand why this is a myth along with other widely accepted societal beliefs.

Description

Many people want to have a successful and meaningful life, but they haven’t been taught how to create that in their own lives. Furthermore, they don’t understand the science behind our very own psychology. Imagine the ability to increase your capacity for intelligence, manage stress effortlessly, and generate new ideas without much thought. In this course, we will cover five of the biggest mindset shifts that uber-successful people have adopted in their own lives.

Expect to develop a revolutionary new way of thinking, based on Integral Life Practice (ILP). ILP stands out as one of the most effective frameworks to facilitate vertical development because of its focus on human psychology.

In order to create a life that you want, you must first start with the psychology of success. Imagine what it feels to have everything the way you want it. Now imagine what it might take to get there. Did you feel empowered or overwhelmed? If like most people you felt overwhelmed, this course is for you. It will help you develop inner strength and put you in the right state of mind to accomplish your biggest dreams.

When you have completed the course, you will be able to design your life and recognize your own self-limiting beliefs to success improving every aspect of your life. You will also be able to blueprint how others have achieved success you admire.

This course is taught by Adam Leonard in collaboration with David Landau. David is a serial entrepreneur and lifelong mystical researcher, and provides 1:1 coaching in spiritual development and life success planning, and Adam currently works training meditation instructors at Google.

In this course, we will discuss each mindset shift and why it contributes to a fulfilling, happy and meaningful life.

What else to expect:

To be mentally and psychologically challenged
High instructor availability to answer any questions you may have
New content added on a regular basis
Content stays up to date, based on new scientific research and studies
Tools and insights for personal development and authentic relationships

Duration 2 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (US)

4463

Rating 3.7 out of 5 (41 ratings in Udemy)

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