Tips and Tricks to know before going to your first class.

Get an insider's view on everything you need to know before going to your first class. Imagine how good if will feel to have confidence when you go to your first class.

How to Breath properly during a yoga class.

Breathing is so important to yoga, and to tell you the truth, even many experienced yogi's don't even know how to breath properly. Learn proper yoga breathing before you ever start!

Alignment principles that are not taught anywhere!

I hear time and time again, how even 5 minutes of alignment principles give people more confidence and awareness when they go to yoga classes. Learn some alignment tips that many teachers don't even know!

What's Included

• ​Going to your first class

• Sitting & Props and other things

• Styles of Yoga and Choosing a Class

• Yoga Breathing

• Benefits of Yoga

• Alignment Principles

Plus 4 Online Yoga Classes

• ​Daily Stretch

• Yoga for Unflexible People

• Gentle Vinyasa Flow

• Vinyasa Flow

Plus these Bonuses

• ​Brief History of Yoga

• Pose Families