Iron palm was a staple practice of the Shaolin Monks and Nuns, who were renowned for their legendary martial abilities. No matter what martial art style or system one may practice, iron palm training can augment that training.

This is a beginner level iron palm course that is meant to give users a good introduction to iron palm.

Users will learn how to make dit dat jow and how to properly condition your hands using the 5 basic iron palm techniques.

And they will learn the basic iron palm strikes and blocks.

And users will learn sitting meditation, standing meditation and moving meditation.

The course will also teach proper strengthening exercises.

The course concludes with users learning how to do proper iron palm breaking at the basic level. At the end of this course, beginner level students can expect (if they do the training) to be able to break both a single board and 2 boards stacked together.

This iron palm course lays the foundation for being able to grow beyond this and be able to break bricks.