Learn how to approach your fitness journey, set goals, and achieve them. Understand how to calculate your macros, how much of what you should eat and how to follow that lifestyle with simplicity. You will also learn how to calculate how long it's going to take you to see your abs based on your bodyweight and lifestyle. Also, maybe the biggest thing, how to approach going out and not sacrificing your social life while still getting results.

Abs are made in the kitchen, and for the first time ever it is in your kitchen. Can't wait to see you on the other side and get you to that six pack you've always wanted.