Enjoy 14 recorded yoga classes led by qualified yoga instructor Alice Rawsthorne. The first 7 days of classes focus on a different area of the body each day - try them in order, or pick and choose depending on what your body needs each day! The second 7 days focuses on different themes, like balance, energy, better sleep and feeling good.

Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core, spine, hips, hamstrings, feet/foundations and breath with these vinyasa style yoga classes.

The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners, so you can cont. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.

Classes range from 20 minutes to 45 minutes - short enough to fit into your day, and long enough so that you'll really feel the benefits.

If you're looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!

Get started by hitting the 'Enroll Now' or 'Buy Now' button and begin your yoga journey!

What are the benefits of yoga?

Practising yoga can help to:

- improve sleep

- reduce stress and anxiety

- increase strength, control and endurance of muscles

- release physical tension and achy muscles

- increase body awareness

- feel more connected to your body and mind

If you have any questions about the course, take a look at the preview videos and feel free to get in touch!