Welcome to the Beginner's Full Body Workout that you can do at home without any equipment.

This course was designed for beginners and anyone who want to move better, be healthier, or are new to a fitness regimen. By the end of this course you will have the tools to help you become fitter, more flexible, and enhance your overall health. So if you are ready to get in better shape, in as little time as possible, then this course is for you.

Improving your physique has numerous advantages. You will not only live a more active and healthy lifestyle, but you will also look better, feel better, and exude confidence! A healthy body implies a healthy mind. Enhance your body, mind, and general fitness.

In this class you will find everything you need to start home a fitness routine, and I will walk you through the entire workout step-by-step.

In this class you will learn:

• Mobility exercises and the importance of them

• Exercises in the correct form with regressions

• Stretching exercises to help your body cool down from a workout

Please consult your physician before starting this or any other fitness program. All material provided in this course is for informational and educational purposes only.