Beginners Guide to Mindfulness



Beginners Guide to Mindfulness

Rating 0 out of 5 (0 ratings in Udemy)


What you'll learn
  • Understand the basic principles of mindfulness
  • Understand why mindfulness is important to help overcome the overwhelm of the breast cancer journey
  • Understand what living on auto pilot means
  • Understand how you can benefit from being fully present
  • Understand how mindfulness could help support their emotional overwhelm

Description

This course is designed to provide an insight and understanding into the basic principles of …

Duration 0 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

100

Rating 0 out of 5 (0 ratings in Udemy)

Go to the Course
We have partnered with providers to bring you collection of courses, When you buy through links on our site, we may earn an affiliate commission from provider.