There are many people in the world who know meditation would be good for them - but are overwhelmed with where to start.Buddhist meditation, Hindu meditation, breathing meditation, Insight meditation, tantric meditation - the list is endless (and confusing)

This course (taught by a scientifically minded person), breaks down the KEY ELEMENTS that are common to all teachings - so you learn the very essence of meditation and how to do it.

Step by step and easy to follow the course will give you a clear understanding of

• what meditation is,

• How it works

• what the benefits are

• the psychology behind why it works

• and how to do it.

Included are lectures on how to meditate and guided meditations that you can download to your phone to play during your own meditation practice.

Peter's clear and concise way of teaching meditation appeal to anyone looking for more transparency in understanding meditation and is enjoyed by thousands of people across the world.

Practising meditation just once per day has been shown to help not only mental health - but physical and emotional health too. Try this practice and you will notice from day one a change in your mood and attitude to life right from the beginning.

Think back to the last time stress caused you to explode with anger and frustration or sink down into depression and anxiety. Don't let this happen again - Start this course now.