You will learn the tools, skills, techniques and coping mechanisms to live a more mindful, balanced, authentic and positive life . The biggest investment you can make in your life is in your own personal wellbeing. There has never been more a need for people to become more mindful than in the present day. With the incredible amount of stress, anxiety, excessive worrying and rumination that is going on in our lives, we are finding it harder and harder to find happiness, joy and contentment in modern society.