Beginners Yoga
Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn
- Build a safe and a soild foundation to build your yoga practice on
- 8 weeks of yoga sequences
- Different weekly yoga themes
- How to perform 8 different pranayamas (breathing)
- Sun Salutation Sequence (Surya Namaskar) and the myth
- How to safely increase flexibility and strength.
- 8 unique guided meditation practices
Description
If you have always wanted to start yoga but are intimidated by the thought of being a total novice …
Duration 10 Hours 58 Minutes
Paid
Self paced
Beginner Level
English (UK)
16
Rating 5.0 out of 5 (1 ratings in Udemy)
Go to the Course
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Paid
Self paced
Beginner Level
English (UK)
16
Rating 5.0 out of 5 (1 ratings in Udemy)
Go to the Course