Welcome to the My Health Yoga Beginner’s Course. We have created this course to provide new Yogis with a balanced and authentic introduction into the world of Yoga.

When first starting Yoga, most students are drawn to the physical benefits, or have been recommended to start Yoga classes for their physical health. With a variety of styles of class available in-studio and online, it can be overwhelming to know where to start. Additionally, the strange language and words that are spoken, the seemingly mystical spiritual side and the tight knit community of dedicated “Yogis” which you are approaching for advice can often be enough to intimidate someone looking to start a Yoga practice.

We are here to help. This course, presented over 4 unique modules, will deliver a basic Yoga class complete with all the information you need to know to start your journey enjoyably and safely. Additionally, we provide online classes you can enjoy to further your practice, and the option of completing one of our many training courses if you choose to study at a deeper level in the future.

Your guides for this course are Carrie-Anne Fields, founder and director of My Health Yoga, and Gregory Dunn, senior course facilitator with My Health Yoga. On behalf of the entire My Health Yoga family, thank you for choosing My Health Yoga as your starting point to the fascinating world of Yoga.