This course is organized in three major sections:

In the first section, you will increase your strength, tone, posture and coordination, while gaining a repertoire of basic belly dance movements

By the end of the second section, you will be dancing 8 different traveling combinations

Once you are dancing the first two section moves with relative ease, you will graduate to the third and final, Cardio Section of the workout. Here you will belly dance non-stop to gain cardio endurance

By the end of this course, you will gain in fitness through a great belly dance CardioWorkout, while simultaneously gaining artful skills in the beautiful, time-honored art of the belly dance