This course will discuss how you can improve digestion with easy yoga techniques. We will also briefly touch upon digestion through an Ayurvedic lens, Ayurveda being the sister science to yoga. These ancient sciences both look at maximizing digestive efficiency through holistic techniques, such as various positions, and through proper food and proper breathing.

What happens when we have POOR digestion? We feel tired, heavy, lethargic, depressed, have mood swings, lack of motivation, no ambitions, are emotional, have poor bowel movements and other physical digestive problems, headaches, mental blockages and generally feel to be in poor health.

This course will show you various yoga techniques, including many positions, and give you overall guidelines about food and eating so that you can MAXIMIZE your digestive health. This will lead to an abundance of good health, lots of energy, more vitality and stamina, being more productive, improved sleep, improved mood, more positivity, clear skin, clarity in thinking and much, much more. Good digestion is essential to staying healthy!

As a bonus, you will also learn the effects of food in the body, learn how to eat in harmony with our body and learn how to maintain the entire digestive system in a healthy, holistic, natural and simple way, which will in turn improve your health in the entire body.