This is a practical video-based course in High Intensity Training / Resistance Training for individuals, who want to learn how to apply the principles of HIT at home with the convenience of a bodyweight only protocol. You can expect to gain an understanding of the science behind this training protocol and the impact it will have on your body. 

The detailed technique videos will show you exactly how to perform each of the exercises for optimal benefit.

With this knowledge you will have laid the groundwork for the muscle and strength gains that you will develop across your whole body as you apply the ultra-effective Big 7 routine included in the course.