Heart disease is the number one cause of mortality not only in India but throughout the world affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained.
Not just live but thrive with a healthy heart naturally. Join Dr. Prashanthi Atluri, MD for our Power-Packed ‘Cholesterol & Blood Pressure - Nutrition & Lifestyle Correction Program’.
Dr. Prashanthi Atluri, MD - Prashanthi is a Cardiovascular Disease (cardiology) Specialist in New Orleans, Louisiana, US. With 18+ years of experience in internal medicine & cardiology, she believes that diet & lifestyle play a key role in preventing & reversing heart diseases. She encourages her patients to integrate a natural lifestyle to attain optimum health.
Course Highlight
4 sessions
Understanding Cardiovascular diseases & Nature Cure’s perspective on them
Heart-friendly Diet Plan
Nature Cure Therapies - Fasting, Solar Therapy, Spinal Bath & Earthing
Yoga, Meditation & Breathing Techniques
Exercises for De-stressing & Better Sleep
Learn
Understand what causes BP, Cholesterol & other cardiovascular issues. Protect yourself and your family from these lifestyle disorders.
A diet that is rich in natural foods, less of processed foods & an active lifestyle that utilizes natural elements can help you prevent BP & Cholesterol issues. Understand how to adopt these changes easily in daily life.
Learn how to fit proper diet, yoga, exercises, adequate sleep, good nutrition, and relaxation in your daily routine effortlessly.
Session 1 - Heartier choices for nutrition (Part I)
Living foods for life
Chlorophyll from greens
Superfoods for heart health
Salt: how much, which one
Session 2 - Heartier choices for nutrition (Part II)
Healthy oils
Negative foods
Heart friendly diet plan
Session 3 - Nature Cure therapies
Fasting
Solar therapy
Spinal bath
Earthing
Session 4 - De-stressing techniques
Exercise, sleep & stress
Heart friendly yogasanas
Palming for relaxation
Breathing the right way
Hearty meditation
