Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.
Improve your balance safely and easily with Bo Yoga's comprehensive three week program.
This course includes:
Bo Yoga® Balance Assessment
Three Week Training Curriculum
Daily Better Balance Exercise Videos
Beginners Exercise Guide
Bonus Videos and Bo Yoga Book
3 Week Exercise Tracking Sheet
Imagine being stronger, quicker and more graceful than you have felt for years.
When you are young, balance is an automatic reflex and you can quickly recover from a trip or stand up after a fall. However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall.
Your balance is regulated by 5 Factors:
Vision
Reflexes
Muscle Mass and Strength
Proprioception (The ability to feel the body in space)
Inner Ear
Changes linked to growing older or sedentary lifestyles affect all of these areas:
Weaker eyesight
Slower reflexes
Weak and stiff muscles and joints
Poor circulation (leads to lack of physical sensation)
Vertigo / Dizziness (due to deposits or crystals in inner ear)
As you get older you may exercise less, gain weight, and start to feel less confident in your body and your balance.
However, the good news is that with a proper exercise and mindfulness program, almost anyone can improve their balance.
Bo Yoga® blends the best of yoga, tai chi and mindful movement into a comprehensive system that includes the support of a Bo Yoga Balance Bar; a unique prop which assists with leverage, balance and stability.
Nate Guadagni, the founder of Bo Yoga, brings over a decade of experience into this program and will lead you through daily exercises that are fun, challenging and effective.
Content and Overview
Bo Yoga® Balance Assessment will allow you to check your balance measurably and precisely before, during and at the end of your course.. A special formula is included which shows the percent of improvement from week to week and from the beginning to the end of the course.
Three Week Training Curriculum includes step-by-step instructions for each day of the week and shows you how to select the right Bo Yoga Staff for your practice space and your height.
Daily Better Balance Exercise Videos will give you the strong ankles, knees, hips and core that you need for good balance. You also will learn how to balance with your eyes closed which helps reduce visual dependency and improve your proprioception and reflexes. Classes always end with meditation and visualization to help you relax and recharge after the workout. You will end each class feeling energized and refreshed.
Beginners Exercise Guide gives you the confidence to know that you are doing the exercises properly and safely and you can also use it for quick and easy future reference.
Bonus Videos and Bo Yoga Book Understanding the underlying health and wellness principles of Bo Yoga will be important to get the most from this course and to apply it to your life.
3 Week Exercise Tracking Sheet Print out the exercise tracking sheet to keep you on track! You will be able to see your progress and know exactly what is coming next. Complete with a weekly calendar, you can schedule your training for your course easily.
Imagine walking, hiking, dancing, climbing and playing with renewed confidence in the power and stability of your own body.
Join me for the next three weeks, and I will show you how!
