This course will show you how you can save yourself time and money by applying self-massage techniques from your own home on every part of your body so you can alleviate aches and pains quickly and easily.

This course will follow the following structure:

Section one: Short introduction

Section two: Feet Massage

Section three: Leg Massage

Section four: Abdominal and Chest Massage

Section five: Lower and Upper Back Massage

Section six: Head, Neck, and Shoulder Massage

Section seven: Arms, Wrist and Hands Massage

So is this course for you? This course is for you if you’re looking for an efficient, cost-effective, and convenient way to get rid of your muscle pains and aches. Self-massage can also boost the immune system and improve blood circulation.

Your physical well-being is one of the most important things ever, yet so few of us take care of it properly.

Who isn’t familiar with body aches and pains these days? If this sounds like you, then you have come to the right place. You may be experiencing problems in your upper back, pain in your lower back or sometimes you may even have tension in your arms or legs.

This course will show you hours of techniques that you can do from the comfort of your own home. Even if you are busy some days, it is said that even just five to 10 minutes of daily massage can provide innumerable benefits. All you have to do is listen and follow the exercises that are provided here.