Bodybuilding For Beginners

Rating 3.7 out of 5 (11 ratings in Udemy)

What you'll learn

what exercises to do for beginners
how many exercises to do
how many sets to do
what rep ranges are the best for building muscle
you can build your own training program
what is the best rest time between sets and exercises

Description

this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you …

Duration 0 Hours 58 Minutes

Paid

Self paced

Beginner Level

English (US)

1009

Rating 3.7 out of 5 (11 ratings in Udemy)

Go to the Course
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