During this course, you will learn how to develop your muscles, increase your strength, burn fat, and plan these training systems appropriately by using your body weight at home or wherever you want, without using any tools or equipment.

Body Weight Training

All of the trainings you will see in this course are prepared with the exercises you will do with your body weight only. You will not need equipment like chimney bar, dips iron or shuttle stand. In this way, you can do the exercises at home, in the park, at the hotel and everywhere.

Core Training

In this training, you will have a flexible, strong and shaped central area with exercise systems and body weight exercises to learn. Body weight exercises effectively run your core area.

Trainings Per Level

You may be a beginner or more experienced. I have set up programs for you as beginner, intermediate and advanced. As time progresses, you will be able to find higher programs in this course. In this way, you will be able to use the information you will learn for long periods of time.

Progressive Loading and Cycle

You will be able to apply different levels of difficulty in different programs thanks to the progressive load and cycle approach. The terming approach is the use of short cycles such as maximal force, hypertrophy and fat burning by placing them according to the purpose in annual programs. You will be able to find annual plans for your purpose in the course program and work for your own goals.

Within the course program, you will be able to find all the details about maximal force, hypertrophy and fat burning, and you will be able to see the programs suitable for the levels.

Basic Knowledge

You will learn the necessary information such as heating and cooling in the course program. In this way, you will be able to do more efficient training.

Number of Repeats, Rest Time and Contraction Stages

How many repeats do I have, which is one of the biggest complexities? How many sec do I rest? Is it fast or slow? I have explained in detail the repetition numbers, rest periods and contraction phases that are specific to each period. You only stayed to apply.

Lifetime Sufficient

You will have enough knowledge of life for yourself. You will learn the most effective exercises that will be used in training with body weight in detail. You can have programs that you can use for a lifetime to change your physics to a good level.

Reviews of the Course in Turkish Version

"It was a very short period of time, but I was very interested in the content and the way it was arranged. A course that rips off the sporting phenomenon to do sports and have a beautiful body. You intend to therapy because you're on your own. She also has a teacher who is very quick to come back. I think I will get very good results in the future."

Uzay Anıl Bilgin

"In a 6-month period, losing weight of 35 pounds is a great course to reach a fit. The course I started with the purpose of attenuating before bodybuilding was noticeably visible even with abdominal muscles. Thank you."

Ömer Taş

" I realized that the exercises that seemed to be easy after the training started were very difficult and enjoyable. Those who want to work within the body plan and achieve their goals with an ambitious approach should take nutrition education together with this training."

Fatih Tezel

Yours truly.

Umut Varol
Personal Fitness Trainer / Tactic Athlete Trainer