Bodyweight Hypertrophy is intended to expose the trainee to a scientific approach to building muscle with various methodologies that are used in traditional strength training as well as classic bodybuilding. Before attempting to do this program please be aware that you should have some base level strength. Exercises such as Push-ups, deep squats, lunges, and pull-ups should be within your capabilities. This program emphasizes the basics and does not include any tricks, or spins on the bar nothing flashy. After completing the program there are extra material methods and workouts that can be used to re-run the program once more

Upon purchase, you'll receive the excel sheet program and the ebook to maximize usage of this training.

What you get:

• 9 weeks of training via Excel sheet

• Pdf E-book including key links to the back end of this program

• Access to private webinar made specifically for this program. This will go further In-depth on how to maximize the program and go over some progressions and regressions of movements.

• A number of methodologies and tools to enhance your practice even after this program is done

• Email access in case of any questions

• Life Time Access

About This Program

This program is designed with 3 things in mind

1. Educate the user on programming

2. Dispel the myth that building muscle with just your bodyweight isn't possible

3. To provide you with a structured and engaging physical practice for body & mind

The central focus of this program is to show just how far your body can take you and to develop self-efficacy. If you have no gym little to no equipment the first thing people do is bang out pump rep