Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.

I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected.

Maybe you don't have time to leave work and head to the gym, maybe you don't want to buy a gym membership, or maybe you don't want to waste time waiting your turn using the equipment.

This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!

My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.

Also..

Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout!

You'll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endless

So, to recap, you're getting…

An extensive library of over 100 bodyweight exercises
Resources that help you understand the muscles you're using
High intensity interval training
My 3 month daily bodyweight exercise guide