Are you planning to start a family?

OR

Are you struggling to conceive?

• Hormonal imbalances - Irregular / Absence of menstruation

• Unexplained infertility

• PCOS

• Diminished Ovarian Reserve

• Poor Egg Quality

If your answer to any of the above questions is yes, we encourage you to join this course.

The reproductive system is a part of our body. Hence, what we eat and drink, how often we exercise, how we deal with stress, all impact fertility. Empower yourself with knowledge & tools that support your fertility. De-mystify the fertility journey!

Program Expert - Anchal Kapur

Anchal is a Lifestyle Medicine Coach from Hippocrates Health Institute, US. She is also a Nature Cure health coach from the International Institute of Mahayoga & Natural Hygiene, US. Anchal struggled with infertility in 2014. She was under heavy medication for hormonal imbalance & was en route IVF. But adopting a Natural Lifestyle helped her attain motherhood naturally.

During this program, you will get to see her journey through pre-recorded video lessons and discover the tools that helped her bounce back from nadir to the zenith.

Program Format:

• Self-paced e-learning course

• Pre-recorded video lessons

  
  

Program Structure:

1. Module 1: Introduction

   • Know more about Anchal’s journey

   • Nature Cure

     • Key tenets

     • Stages of Disease

   • Epigenetics

   • The fertility square

2. Module 2: Soulful foods

   • Fertility angels & vampires

   • Diet plan to boost fertility

   • Oil-free Recipes

3. Module 3: Add Life to your Lifestyle

   • Techniques to cultivate fertile thoughts

     • How to manage the emotional roller coaster of fertility?

     • Rushing into pregnancy?

   • Yoga for Fertility

     • Video lesson from Yoga expert Ishita Lote

     • Learn yoga poses to boost fertility

   • Conception Visualisation