Boxing Basics and The Blitz workout

Rating 4.25 out of 5 (2 ratings in Udemy)

What you'll learn

To train the jab as a knock-out punch
To be protected even WHILE throwing a punch
Become MUCH fitter and stronger in under 10 minutes a day
Lose weight and gain combat-ready conditioning

Description

THIS VIDEOCOURSECONTAINS2 EXCITINGPRODUCTS:

1. THEBLITZ -a tough fitness workout in less than 10 minutes

and

2. BOXINGBASICS -everything you need to know to have a solid foundation in Boxing

THEBLITZ workout will get you in to fighting …

Rating 4.25 out of 5 (2 ratings in Udemy)

What you'll learn

To train the jab as a knock-out punch
To be protected even WHILE throwing a punch
Become MUCH fitter and stronger in under 10 minutes a day
Lose weight and gain combat-ready conditioning

Description

THIS VIDEOCOURSECONTAINS2 EXCITINGPRODUCTS:

1. THEBLITZ -a tough fitness workout in less than 10 minutes

and

2. BOXINGBASICS -everything you need to know to have a solid foundation in Boxing

THEBLITZ workout will get you in to fighting shape in under 10 minutes a day!

It's tough, it's brutal, but it works.

Designed by boxing coaches to get you ready for combat in the shortest possible time this is the perfect way to finish off your boxing or martial arts lessons.

AND

BOXINGBASICS

We will give you everything you need to know to become a good boxer.

First of all we recommend you train to have an excellent Left Jab.

The Left Jab is the first punch all boxers are taught. It is used to control the distance between you and your opponent. It’s used to probe your opponent’s defences. It’s used to set up combinations. It’s used to control your opponent’s movements. It’s used to wear down your opponent mentally and physically. It’s used to set up knockout punches. It’s used to control the speed, tempo and intensity of the fight and much, much more. It is in fact the most versatile punch you can learn to use.

IT IS IN FACT A MAGICAL PUNCH!

The left jab is a much under-estimated and under-utilised strike.

The left jab when used to effect with good footwork can be a fight winner.

It can be used in so many different circumstances including but not limited to :-

•FEELING OUT YOUR OPPONENT AT THE START OF A FIGHT.

•WORKING DISTANCE.

•CHECKING HIS REACTION SPEED.

•MOVING IN BEHIND THE JAB TO CLOSE THE DISTANCE BETWEEN YOU AND YOUR OPPONENT.

•JABBING YOUR OPPONENT OFF AS HE RUSHES AT YOU.

•WEARING YOUR OPPONENT DOWN PHYSICALLY BUT JUST AS IMPORTANTLY MENTALLY.

•SETTING UP COMBINATIONS.

•SETTING UP KNOCKOUTS.

•THE JAB CAN BE A KNOCKOUT PUNCH.

We will discuss all this and much more in this video and e-book course.

By the time you have finished this course and invested in training the material you will have a strong understanding of what boxing is all about and how to win a boxing fight.

* If you like this course and would like a much deeper understanding of boxing please see our course "Learn Boxing and Streetfighting."

Duration 0 Hours 58 Minutes

Paid

Self paced

All Levels

English (US)

Rating 4.25 out of 5 (2 ratings in Udemy)

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