Breastfeeding is a natural process, however some guidelines need to be followed for a succeful and long term one.

This is a condensed course of just 40 minutes that contains all the necessary information, gathered by a midwife's years of experience, to help every new mom start off her breastfeeding journey on the right track.

The world health organization advises women to breastfeed from 6 months up to 1 or 2 years and above, this is because breastfeeding is the ultimate food for your child, containing all necessary nutrients , vitamins and immunity to be passed on your milk.

The course will cover the major questions asked such as:

How and when start?

How long should the duration of the feed be?

How many times a day should I breastfeed?

How to prevent cracked nipples?

How to deal with Engorgement?

How to breastpump and store my milk?

How to go back to work?

And much more such as tips and what to expect when breastfeeding.

The teacher, Josiane, is also a yoga teacher and a mother who has breastfed her baby for over 2 years.

She believes that every mom has enough milk to breastfeed her child and wants to create a support system for all moms to be to help them in their journey.