This course is a breath-work course for beginners that will teach you three foundational techniques. These techniques will also help you pinpoint where in your body you are holding stress and anxiety. After that you will learn how to get rid of the stress and anxiety in your life. You will also learn what stress and anxiety is along with the long and short term effects it can have on your body. You will also learn what breath-work is and just how to use it.

I will be your guide as we start to release your stress and anxiety. You will no longer be holding on to all that tension, you will no longer have sleepless nights, or high blood pressure. This course will help you with all of these things that have been turning your life upside down for so long.

I put this course together in such a way its easy to learn the techniques I take you step by step through each one so you have the best understanding on how to do them correctly. Not only how to use them but also what to look for while going through the techniques.

Also by the end of this course you will learn an amazing life changing meditation that coupled with your breath-work can and will help you leaps and bounds when releasing stress and anxiety.

Breath-work

1. Deep belly

2. Box breathing

3. 4-7-8