The course consists of simple but very effective exercises from the wellness and developmental gymnastics "Antropaeustika". Gymnastics was created on the basis of ancient healing practices and adapted for a modern person, taking into account his life activity. Thanks to these exercises, you will be able to dynamize subtle bodies, on the condition of which the state of the physical body also depends, to increase your own energy and personal vitality.

The peculiarity of the whole author's system of AMETHYST is that all exercises are based on the ideomotor aspect, that is, on the mechanism of imagination. This allows you to include subtle human structures, such as the mental, astral and etheric continuums, in the work, and perform exercises regardless of the initial physical condition. This way you can perform exercises from anywhere. Of course, it is better to do exercises in the fresh air, but this is just a recommendation.

We recommend that you definitely pay attention during the exercise, as well as compare your condition before and after the exercise. This is very important, as it allows you to track the dynamics of changes in your condition.

We wish everyone success in mastering unique and very useful practices!