***Updated November 2021***

Conscious Breathing, otherwise known as Conscious Breathwork known as Pranayama (or Pranayam) in Kundalini Yoga is the easiest, most direct, immediate and effective way to increase health.

It works by boosting the immune system, and hence help to keep illnesses such as viruses away, or fight them if you have already contracted them.

When you learn to master your breath, you also learn how to master your mind, and heal your body

The tried and tested, powerful, Breathing Techniques you will learn in this course also:

Reduces and prevents the build-up of toxins in the lungs by encouraging the airing of the alveoli (small air sacks)

Stimulates endorphins, the chemicals in the brain that help with alleviating depression. Brings the brain to a heightened state of alertness.

Pumps the cerebral spinal fluid to the brain, giving you greater energy and opening up to Extra Sensory Perception (ESP)

Stimulates the pituitary gland to secrete, thus enhancing your intuition, and other psychic abilities.

Filling the lungs to their capacity, amplifies and re-balances your Electro-Magnetic fFeld (your Aura), protecting you from negativity and artificial Electro-Magnetic Frequencies (EMFs).

Cleanses and purifies the blood.

Regulates the body's pH balance, which affects the ability to handle stressful situations, and life’s many challenges.

Energises and increases your vitality.

Aids in releasing blockages in the energy flow of the 'Nadis' (Energy Pathways), and the Kundalini itself within your central channel (Sushumna)

Activates and clears the nerve channels, especially the central nervous system.

Accelerates your mental, physical, emotional and spiritual healing.

Aids in breaking your subconscious insecurities and fears.

Aids in fighting addictions, breaking the cycle of any habits that are no longer serving you.

Essentially, pain that is felt in the body is actually held there by the mind. Breathing consciously changes your relationship with your pain to significantly reduce, or even completely eliminate it!

Gives the capacity to manage, and change negative thought patterns, challenging emotions, and unhelpful patterns of behaviour.

This supports mental clarity, cool calm collectedness, and an increase in the special quality of patience.

This heals anger, bitterness and resentment, giving you back your natural connection to inner JOY!.

Breathe yourself back to health, and enroll now!...